Eat Better South Africa (EBSA) is a community based NPC, which has run dietary education programmes to empower people to improve their health by making the best dietary choices available to them. The primary focus of Eat Better South Africa is to reduce the over consumption of sugar, refined carbohydrates, refined oils and ultra-processed ‘junk’ foods and to encourage consumption of affordable sources of vegetables, fish, meats, some fruit,legumes and healthier fats.

We organized a day training with our girls. The theoretical lecture on commodity knowledge was followed by practical preparation of various dishes and of course enjoying the really delicious food together.